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16/14
Sixteen years ago today I was at The Cuff, where you could find me most Thursdays for karaoke (actually called Beareoke) and Sundays for the Tea…
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Streamlining
I've been creating three playlists a week for water fitness for a while now. First there's a shorter one because Mill Creek's classes are only 45…
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The pre-workout workout
I recently shared this photo of my local water fitness instruction setup, which helps keep me cooler with a high-power fan and by moving me away from…
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