My original plan was thwarted when I discovered the road I wanted to
take was in a gated community/golf course. I think if you're not
allowed to go somewhere, it should be indicated on a map.
Today's awesome walk, 6.21 miles in 2:08
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The pre-workout workout
I recently shared this photo of my local water fitness instruction setup, which helps keep me cooler with a high-power fan and by moving me away from…
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What a year
A quick glance at my calendar confirms that last week was my first one teaching all five days, which will happen once in a while now that I'm…
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Get busy!
Right around the time we got Tilly, I met a nice woman from the neighborhood named Brenda who was walking a sweet giant blind dog named Polo. We were…
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