christopher575 (christopher575) wrote,
christopher575
christopher575

Walkin'

I'm not planning on weighing more often than once a quarter because my fitness goals revolve around what I do and not what I weigh. I don't have a "goal weight". In fact, I've already accomplished my goal, which was to integrate exercise back into my daily life by walking part of my commute. Now I walk four days a week for over an hour, and two of the remaining days I usually go two hours or so. Anyway, I weighed myself for the first time since March 15th and I've lost 17 pounds. Mostly updating in case anyone doubts the power of a good walking routine.
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