christopher575 (christopher575) wrote,
christopher575
christopher575

Shin update

I forgot to mention that I haven't had any shin issues since I watched this video.



Turns out I forgot the third exercise she shows, but I'm doing fine without. Monday-Thursday, when I get to my bus stop, I do 20 steps on my toes, 20 on my heels, and repeat three more times for a total of 80 steps for each. No issues since I started, except when I got back from the Philadelphia and DC trip and forgot to do them, and then had shin pain on my next long walk. Haven't forgotten since.

The only thing that sucks is that it looks silly. But I'd rather look dumb than be in pain.
Subscribe

  • Revisiting the gulch

    Today is the Everett half marathon which means my normal Sunday spot would not be easy to get to. Not impossible, but one would have to go pretty far…

  • RIP, Doc

    Yaphet Kotto has died so I will share a story. Garrett and I were at a bar at Sea-Tac before a flight and a woman who we chatted with revealed she…

  • It just keeps coming

    I wasn't going to take any photos or post about this year's snow, mainly because I'm sick of it. When all you can really do is go out for a walk and…

  • Post a new comment

    Error

    Anonymous comments are disabled in this journal

    default userpic

    Your reply will be screened

  • 9 comments