Anyway, the PT is annoying. There are ten or so different exercises, three sets of 20 each. It takes about 45 minutes and the doctor wanted me to do that twice a day. I was never able to get in more than one a day, but it helped. I've still always had lower back pain, but it was tolerable. Now, it's starting to hurt more. I need to find the stupid exercise cards, and definitely wish I'd put them somewhere smart.
It's a good thing walking doesn't hurt my back. Standing around, sitting, and even laying down do, but walking doesn't. Like I'm always saying, I can walk for three hours, but if I stand for 10 minutes afterward to get the bus back home, I'm miserable. It's dumb.
EDIT: Oh yeah, here's a picture I took of the cards. Should have taken a better picture.