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Streamlining
I've been creating three playlists a week for water fitness for a while now. First there's a shorter one because Mill Creek's classes are only 45…
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The pre-workout workout
I recently shared this photo of my local water fitness instruction setup, which helps keep me cooler with a high-power fan and by moving me away from…
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What a year
A quick glance at my calendar confirms that last week was my first one teaching all five days, which will happen once in a while now that I'm…
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