I'm still going to the pool, so on those days, I'm doing that in addition to yoga. One thing I'm particularly proud of is last week, because I treaded water for 60 minutes straight both days I went. I'm trying to enjoy the pool a lot right now, because I doubt I'll go during the summer. It's just not as fun when there are tons of kids there. Hopefully my lower back will be ready for more walking by the time summer's here.
That single purple walk was a half hour on the treadmill at 2 miles an hour. A lot slower than my outdoor pace and definitely much more boring than going out for a walk. Nice to have the option, but I really want to get back to my awesome walking routine. I really do feel that yoga's what will get me there; physical therapy is just so boring. I think yoga's giving me similar results, but I actually like doing it.